The treatment of fibromyalgia is aimed at relieving pain and combatting sleep disorder with drugs and relaxation techniques. Therapy, counselling and support is also beneficial in those with fibromyalgia, as talking about the condition and receiving therapy can help to counter depression, sometimes experienced in those with fibromyalgia.
Exercise has been shown to be beneficial for those with the condition, and it can also help to reduce pain. Speak to your GP or specialist about recommendations for exercise, and referral for therapy if necessary. Many also find it beneficial to speak to a psychologist as part of their ongoing treatment.